Sometimes life gets … a little too loud.
I help adults make sense of the noise through therapy… healing from anxiety, depression, and the lingering impact of life’s more disturbing events.
You’ve done your best to keep it together; but the overthinking, the exhaustion, the people-pleasing, the replaying of old moments … it’s wearing you down.
Whether it’s anxiety that won’t quit, sadness that feels too heavy, or patterns you can’t seem to shake, you don’t have to keep figuring it out alone.
What you might be feeling
If You’re Struggling, You’re Not Alone (And You Don’t Have to Stay There)
If you’re an adult trying to navigate anxiety, disturbing events from the past, depression, or the weight of generational patterns … you’re in the right place. You want to feel calm, grounded, and more like yourself, but life keeps throwing reminders, triggers, and expectations your way.
I work with adults in their 20s, 30s, and 40s through online therapy across Texas, helping you untangle the thoughts, emotions, and old stories that no longer serve you. Together, we’ll slow things down, make sense of what’s been overwhelming, and create real shifts — not just temporary fixes.
You don’t have to keep managing everything alone. Healing is possible, and it doesn’t have to feel so heavy.
How I Help
CBT (Cognitive Behavioral Therapy)
Learn how to challenge the thoughts that keep you stuck in loops of worry or self-criticism.
EMDR
A powerful, evidence-based method to help your brain re-file distressing experiences so they don’t run the show anymore.
Parts Work
You’re not “crazy” you just have different parts trying to protect you in different ways. Let’s help them work together instead of against each other.
Motivational Interviewing & SFT
Small, meaningful steps toward change… focused on what’s already working for you.
Psychoeducation
Because understanding what’s happening in your mind and body can make the healing process way less mysterious (and a lot less scary).
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
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