EMDR Isn’t Magic, It’s a Process (and That’s the Point)
EMDR is often described as either mysterious or miraculous, but it’s neither. This post offers a grounded look at what EMDR therapy actually is, what it can feel like, and how it helps the nervous system process past experiences without rushing or oversimplifying.
January Is Not a Personality Test
January isn’t a reset button, consider it a re-entry. If you’re feeling flat, unmotivated, or weirdly behind, nothing is wrong with you. Your nervous system is adjusting after a season of disruption, and it deserves support, not pressure. This post breaks down why January feels harder than expected and how to move through it without fixing, forcing, or shaming yourself.